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Home » São Tomé and Príncipe: The Definitive Travel Guide to Tropical Bliss

São Tomé and Príncipe: The Definitive Travel Guide to Tropical Bliss

Nestled off the West African coast, São Tomé and Príncipe beckons travelers with its lush rainforests, pristine beaches, and rich cultural tapestry. This twin-island nation, untouched by mass tourism, offers an authentic and intimate experience. From the melodic calls of exotic birds to the age-old cocoa plantations and the warm, welcoming smiles of its locals, every moment in São Tomé and Príncipe feels like a step into a world where nature and culture harmoniously converge. It’s not just a destination; it’s an adventure into the very soul of untouched African beauty.

Geography and Climate

Location in the Gulf of Guinea

São Tomé and Príncipe is an archipelago located in the Gulf of Guinea, off the central west coast of Africa. Comprising two main islands, São Tomé and Príncipe, and several smaller islets, this nation is the second smallest in Africa. The islands are positioned about 140 kilometers apart and approximately 250 kilometers off the Gabonese coast, straddling the equator.

Climate Characteristics

Being situated on the equator, São Tomé and Príncipe enjoy a tropical rainforest climate. There are two main seasons: the rainy season from October to May and the dry season from June to September. Temperatures are relatively stable year-round, averaging around 27°C (80°F), with coastal areas being warmer and more humid than the mountainous interiors. The islands benefit from the cool maritime influence, ensuring that it never gets unbearably hot. The generous rainfall, especially in the highlands, nourishes the verdant jungles and numerous cocoa plantations that dot the landscape.

History and Culture

Colonial History

The uncharted islands of São Tomé and Príncipe were discovered and claimed by Portugal in the late 15th century. Over the subsequent centuries, the Portuguese transformed São Tomé into a pivotal base for the Atlantic slave trade. The islands’ rich volcanic soil proved fertile for sugar, coffee, and cocoa cultivation, all of which relied heavily on slave labor. After the abolition of slavery in the 19th century, the plantations or ‘roças’ continued operating through the use of contract labor, often under conditions barely distinguishable from slavery. The islands gained their independence from Portugal in 1975, marking the beginning of a new chapter in their storied history.

Cultural Festivals and Traditions

São Tomé and Príncipe’s vibrant culture is a confluence of its African roots and Portuguese colonial influence. This melange is most evident in the nation’s festivals, such as ‘Tchiloli’, a dramatic dance that tells a story of medieval Europe but has been infused with local significance. The ‘Auto de Floripes’ is another traditional play that showcases the islands’ rich heritage. Music also plays a central role in the local culture, with rhythms like ‘Bulawê’ captivating both locals and visitors alike.

Language and People

Portuguese is the official language, a testament to the islands’ colonial past, but local languages like Forro, Angolar, and Principense are widely spoken. The people of São Tomé and Príncipe, known as Santomeans, are a warm and welcoming community. They exhibit a unique blend of African and Portuguese ancestry, both in their physical appearance and their cultural practices. The Santomean ethos is deeply rooted in ‘leve leve’ or ‘easy easy’, a philosophy of taking life at a relaxed pace, enjoying the present, and being in harmony with nature.

Top Attractions

Obo National Park

Spanning both São Tomé and Príncipe islands, the Obo National Park is a treasure trove of biodiversity. Home to lush rainforests, mangroves, and savannah, it houses a plethora of unique species, from orchids to endemic birds. Treks through the park reveal cascading waterfalls, impressive volcanic formations, and breathtaking viewpoints.

Cocoa Plantations and Chocolate Tours

The islands’ colonial history with cocoa cultivation has left behind numerous plantations or ‘roças’. Many of these have been restored and are now open to visitors. Not only do they provide insight into the islands’ colonial past, but they also offer a chance to taste some of the world’s finest chocolates. São Tomé and Príncipe are renowned for their premium quality cocoa, and a visit to these plantations offers an in-depth understanding of the bean-to-bar chocolate-making process.

Beaches of Príncipe

Príncipe boasts some of the most pristine beaches in the world. From the golden sands of Praia Banana to the secluded stretches of Praia Boi, these beaches are paradisiacal havens perfect for relaxation, sunbathing, and swimming. The clear turquoise waters and the rich marine life also make them ideal spots for snorkeling and diving.

São Tomé City Highlights

The capital city, São Tomé, is a blend of colonial architecture, bustling markets, and local eateries. Key attractions include the Cathedral of São Tomé, the Independence Square, and the National Museum which chronicles the islands’ history. A stroll through the city offers glimpses into the daily lives of the Santomeans and an opportunity to indulge in local delicacies.

Roças (historic plantations)

Beyond cocoa cultivation, many roças have rich histories and architectural grandeur that dates back to the colonial era. Roça São João and Roça Paciência are prime examples, often hosting cultural events, art exhibitions, and traditional Santomean meals, offering visitors a blend of history, culture, and gastronomy.

Adventure Activities

Diving and Snorkeling

The crystal-clear waters surrounding São Tomé and Príncipe offer divers and snorkelers a visual feast. With an array of vibrant coral reefs, marine life including turtles, rays, and a plethora of tropical fish await. There are several diving sites suitable for both beginners and advanced divers, with dive operators offering courses and equipment rentals.

Hiking Trails

For those who prefer their adventures on land, the islands offer a range of hiking trails that traverse various terrains. From dense tropical rainforests to coastal paths, these trails provide a chance to witness the islands’ unique flora and fauna. Popular trails include the Pico de São Tomé ascent, which offers panoramic views from the highest point on the island, and the Lagoa Azul trail leading to mesmerizing blue lagoons.


With its rich avian biodiversity, São Tomé and Príncipe is a haven for bird enthusiasts. Several endemic species, such as the São Tomé short-tail or the Giant sunbird, can be spotted here. Guided tours are available, led by experts who help identify and understand the significance of the various species.

Surfing and Watersports

While relatively uncharted in the surfing world, São Tomé and Príncipe’s waves are an undiscovered gem. The uncrowded beaches and consistent waves cater to both novice and seasoned surfers. Beyond surfing, the islands offer other watersports like kayaking, paddleboarding, and jet-skiing, making the most of the calm and inviting waters.

Jungle Canopy Ziplining

For adrenaline junkies, ziplining through the dense canopy of the rainforests provides a thrilling perspective. Suspended high above the ground, one can glide from tree to tree, witnessing the lush greenery and occasionally spotting wildlife from a bird’s-eye view.

Culinary Delights

Traditional Dishes to Try

São Tomé and Príncipe’s culinary landscape is a delightful fusion of African and Portuguese flavors. Must-try dishes include calulu, a flavorful stew made from dried fish, fresh vegetables, and palm oil, and matata, a clam and peanut stew. For the more adventurous palate, there’s cacusso, a dish made from a local fish species, served with banana or cassava.

Famous Coffee and Chocolate

The islands are renowned for their aromatic coffee and premium chocolates. The volcanic soil and ideal climate conditions give rise to coffee beans with a unique profile, resulting in brews that are both robust and smooth. Similarly, São Toméan cocoa is celebrated for its quality, making the locally produced chocolate a must-taste. Several cocoa plantations offer bean-to-bar experiences where visitors can observe and partake in the chocolate-making process.

Local Beverages

Beyond coffee, the islands offer a range of traditional drinks. Palm wine, tapped fresh from palm trees, is a mildly alcoholic beverage enjoyed by locals. For those looking for stronger spirits, cacharamba, a local sugarcane rum, is a popular choice. It’s often infused with fruits or spices, adding layers of flavor.

Street Food and Markets

For a genuine taste of São Tomé and Príncipe, the local markets and street food stalls are a must-visit. From grilled fish to cassava fritters, the array of snacks is both delicious and diverse. The bustling markets also provide an opportunity to witness local life, with vendors selling a variety of fresh produce, spices, and homemade delicacies.

Seafood Delights

Given its location in the Gulf of Guinea, it’s no surprise that seafood is a staple in São Tomé and Príncipe. The daily catch, which includes fish, crabs, lobsters, and octopus, is cooked in a myriad of ways – grilled, stewed, or even raw in salads. The freshness of the produce ensures that each dish is a flavor-packed experience, making the islands a seafood lover’s paradise.

Travel Tips and Information

Best Time to Visit

While São Tomé and Príncipe can be visited year-round, the dry season from June to September is ideal for beach activities and outdoor exploration. The rainy season, from October to May, is characterized by brief showers and is perfect for those wanting to experience the islands’ lush greenery at its peak.

Visa and Travel Requirements

Visitors to São Tomé and Príncipe generally require a visa. However, the requirements can vary based on nationality. It’s advisable to check with the nearest São Toméan embassy or consulate well in advance of your trip. Along with the visa, a valid passport with at least six months of validity from the date of entry is mandatory.

Currency and Payment Methods

The official currency is the São Tomé and Príncipe Dobra (STN). While major hotels and restaurants accept credit cards, many local establishments and markets prefer cash. ATMs are available in the capital city and major towns, but it’s a good idea to carry sufficient cash when heading to remote areas.

São Tomé and Príncipe Dobra  current exchange rates

  • 1.000.000 STN = $43,508.16 or $1 = 22.98  São Tomé and Príncipe Dobra
  • 1.000.000 STN = €40,833.93 or €1 = 24.49  São Tomé and Príncipe Dobra

Other currencies:

  • 1.000.000 STN = 35,226.47 British Pounds
  • 1.000.000 STN = 67,441.44 Australian Dollar
  • 1.000.000 STN = 59,630.55 Canadian Dollar
  • 1.000.000 STN = 473,728.62 Swedish Krona
  • 1.000.000 STN = 176,413.98 Polish Zloty
  • 1.000.000 STN = 1,031,665.55 Czech Koruna
  • 1.000.000 STN = 59,949,791.58 South Korean Won
  • 1.000.000 STN = 315,294.95 Chinese Yuan
  • 1.000.000 STN = 6,735,063.53 Japanese Yen

Health and Safety Tips

No mandatory vaccinations are required to visit São Tomé and Príncipe, but it’s advisable to be immunized against common diseases like yellow fever, typhoid, and hepatitis A. Malaria is prevalent, so anti-malarial medication and mosquito repellents are recommended.

Tap water isn’t considered safe for consumption; it’s best to drink bottled water. When it comes to safety, the islands are relatively crime-free, but it’s always wise to exercise basic precautions, like not leaving valuables unattended.

Local Etiquette and Customs

The Santomeans are warm and welcoming. A simple greeting in Portuguese, such as “Bom dia” (Good morning) or “Boa tarde” (Good afternoon), goes a long way. It’s polite to ask for permission before photographing people. The concept of ‘leve leve’ is deeply ingrained in the local culture, so patience and a relaxed demeanor are appreciated.

Connectivity and Communication

The international dialing code for São Tomé and Príncipe is +239. Major urban areas have good mobile network coverage, and international roaming is available for visitors. Wi-Fi is accessible in most hotels and some restaurants, but the speed may vary. Buying a local SIM card can be a cost-effective option for those requiring regular connectivity.


When it comes to accommodations, São Tomé and Príncipe offers a diverse range to suit all types of travelers, ensuring a comfortable stay amidst its stunning natural beauty.

Luxury Resorts

For those looking for a touch of luxury, the islands boast a number of upscale resorts, often set in idyllic beachfront locations. These establishments offer top-notch amenities, from infinity pools to gourmet dining and spa services. The serene surroundings combined with attentive service make for an unforgettable vacation experience.

Eco-lodges and Boutique Hotels

Reflecting the islands’ commitment to sustainable tourism, a range of eco-lodges can be found nestled within its lush landscapes. These accommodations prioritize ecological and socially responsible practices, offering travelers a chance to immerse themselves in nature while leaving a minimal environmental footprint. Boutique hotels, on the other hand, provide a personalized experience, often characterized by unique architecture, curated local experiences, and a cozy, intimate atmosphere.

Budget Stays and Guesthouses

Travelers on a budget will find a plethora of guesthouses and budget accommodations. These often family-run establishments provide a homely environment, allowing visitors to get a taste of local life. Clean and comfortable, they are ideal for backpackers, solo travelers, or those simply seeking an authentic stay without the hefty price tag.

Self-Catering and Vacation Rentals

For those preferring a self-sufficient stay, São Tomé and Príncipe offer a range of vacation rentals, from beachside villas to apartments in the city. Equipped with kitchen facilities and often more spacious than typical hotel rooms, these accommodations are perfect for families, groups, or extended stays.

Camping and Nature Retreats

Adventurous souls can opt for camping options in designated areas, especially around the national parks. This allows for a direct communion with nature, under the canopy of stars. Some retreats also offer glamping – a blend of glamour and camping – where visitors can enjoy the essence of camping with added comforts like proper beds and basic amenities.

Regardless of the choice of accommodation, one thing remains consistent: the enchanting beauty of São Tomé and Príncipe is never too far away, ensuring that every morning and evening presents a visual treat.

Getting Around

Navigating São Tomé and Príncipe is relatively straightforward, given the islands’ compact size. However, the mode of transportation chosen can greatly influence the overall travel experience.

Air Travel and Airports

The main point of entry by air is the São Tomé International Airport located near the capital, São Tomé City. For those wanting to explore both main islands, there are regular domestic flights connecting São Tomé and Príncipe, making it a swift and convenient mode of transportation between the two.

Local Transportation

In São Tomé City and other major towns, shared taxis and minibuses, locally referred to as “microlets”, are commonly used for short distances. They follow specific routes and are an economical way to get around. However, they might not be the most comfortable due to occasional overcrowding.

Car Rentals and Driving Tips

Renting a car is an excellent option for those wanting the flexibility to explore at their own pace. Several car rental agencies operate on the islands, offering a range of vehicles from sedans to 4x4s. The latter is recommended for those looking to venture off the main roads, especially during the rainy season when some tracks can become muddy. Driving is on the right side of the road, and while the primary roads are paved and in good condition, secondary roads can be uneven. It’s advisable to be cautious, especially at night, due to limited street lighting and occasional roaming livestock.

Bicycles and Walking

Given the islands’ serene landscapes and manageable size, cycling and walking are popular ways to explore, especially for shorter distances. Many resorts and lodges offer bicycle rentals, and there’s nothing quite like a leisurely ride or walk through the verdant countryside, taking in the sights, sounds, and scents of the islands.

Ferries and Boats

To move between São Tomé and Príncipe or to explore the smaller islets, ferries and boats are available. It’s a scenic way to travel, with the azure waters and the possibility of spotting marine life. Booking in advance, especially during peak tourist seasons, is recommended.

In all modes of transportation, the essence of ‘leve leve’ is ever-present. The journey is as much a part of the São Toméan experience as the destination. Taking one’s time, soaking in the surroundings, and savoring the journey are integral to getting around this tropical paradise.

Useful Websites

São Tomé and Príncipe, a hidden gem in the Gulf of Guinea, offers travelers a unique blend of breathtaking natural beauty, rich cultural heritage, and genuine warmth. From its pristine beaches to its vibrant festivals and delectable cuisine, every aspect of this island nation invites exploration and admiration. Whether you’re an adventurer, a nature lover, or someone seeking tranquility, São Tomé and Príncipe promises an unforgettable journey.

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