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Panama: Your Go-To Travel Guide

Panama is a unique blend of vibrant cities, stunning beaches, and lush jungles, this destination has something for everyone. From the bustling streets of Panama City to the tranquil islands of San Blas, Panama is a country that promises unforgettable experiences. Whether you’re an adventurer looking to explore uncharted terrains or a leisure traveler seeking luxury and comfort, you’ve come to the right place.

Must-Visit Destinations in Panama

Panama City

Panama City, the country’s bustling capital, is a fascinating blend of the old and new. Skyscrapers tower over the landscape, while historic neighborhoods like Casco Viejo showcase charming colonial architecture. Must-see attractions include the Panama Canal, Ancon Hill, and the Amador Causeway. It’s the perfect destination for those who enjoy a lively atmosphere, fine dining, and endless shopping opportunities.

Bocas del Toro

For travelers looking to immerse themselves in nature and enjoy the Caribbean vibe, Bocas del Toro is the place to be. Known for its stunning beaches, vibrant coral reefs, and water activities such as snorkeling and scuba diving, Bocas offers a tropical paradise for water lovers. Don’t miss a boat tour to Dolphin Bay, where you can observe dolphins in their natural habitat.

San Blas Islands

If you’re looking for a more secluded experience, the San Blas Islands are a dream come true. Made up of over 365 islands, San Blas is governed by the indigenous Kuna people, who have preserved the area’s natural beauty and unique culture. With its crystal-clear waters, white sandy beaches, and a simple way of life, San Blas offers an experience that’s as close to an untouched paradise as you can get.


Situated in the western highlands, Boquete is perfect for travelers who prefer cooler climates and mountainous terrains. Known as the “Valley of Flowers,” Boquete offers hiking trails through cloud forests, coffee plantation tours, and a chance to spot the elusive Quetzal bird. It’s an adventurer’s haven with options for zip-lining, whitewater rafting, and more.

Santa Catalina

For surfers and underwater enthusiasts, Santa Catalina is the ultimate destination. This small fishing village has gained international acclaim for its waves and serves as the gateway to Coiba National Park, a UNESCO World Heritage site known for its marine biodiversity. Here, you can enjoy surfing, fishing, and some of the best scuba diving spots in Central America.

El Valle de Anton

Located inside a dormant volcanic crater, El Valle de Anton is known for its scenic beauty and unique landscapes. It’s an ideal spot for hiking, horseback riding, and bird watching. Popular attractions include the El Nispero Zoo and Botanical Garden, the thermal hot springs, and the Chorro El Macho waterfall.

Cuisine and Dining

Traditional Foods

When it comes to traditional Panamanian cuisine, the flavors are as diverse as the country’s natural landscapes. Corn, rice, and various forms of meat feature prominently, often accompanied by tropical fruits and vegetables. Don’t leave Panama without trying “Sancocho,” a hearty chicken and vegetable stew, or “Tamales,” corn dough filled with meats and wrapped in a banana leaf. Seafood lovers will find plenty to celebrate, from ceviche to fresh catches of the day served on the beaches of Bocas del Toro.

Street Food and Markets

Street food is an integral part of Panama’s food scene, offering convenient and delicious options for travelers on the go. “Carimañolas,” deep-fried yucca stuffed with meat, and “Hojaaldres,” a type of Panamanian fried dough, are popular street food items. For fresh produce and artisanal goods, the Mercado de Mariscos in Panama City is a must-visit. You’ll find a range of seafood, fruits, and local crafts that provide a true taste of Panamanian culture.

Drinks and Beverages

Panama’s tropical climate makes it an ideal location for enjoying a variety of refreshing beverages. “Chicheme,” a traditional corn-based drink, is a must-try, as is “Seco,” Panama’s national liquor often enjoyed with milk or fruit juice. Coffee lovers will be delighted to know that Panama produces some of the world’s finest coffee, especially in the Boquete region. Don’t miss a chance to visit a local coffee plantation to learn about the coffee-making process and enjoy a freshly brewed cup.

From high-end dining to local markets and street vendors, Panama’s culinary landscape offers something for every palate. Make sure to indulge in the flavors of Panama to complete your travel experience.

Accommodation Guide

Finding the perfect place to stay is an essential part of any travel experience, and Panama offers a diverse range of accommodation options to suit every kind of traveler. Whether you’re seeking the lap of luxury in a high-end resort, a cozy boutique hotel, or a budget-friendly hostel, you’re sure to find something that meets your needs.

Luxury Hotels

For travelers looking to indulge, Panama has no shortage of luxury hotels, especially in cosmopolitan Panama City. Expect lavish rooms, world-class service, and amenities like rooftop pools, spas, and gourmet dining options. Popular luxury properties include the Waldorf Astoria Panama, The Bristol Hotel, and the American Trade Hotel in the historic Casco Viejo district.

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Budget-Friendly Options

If you’re traveling on a budget, Panama offers an array of cost-effective accommodations. From backpacker hostels to budget hotels, you’ll find options that offer basic amenities without sacrificing comfort. Many budget accommodations are strategically located near popular attractions, making it easy to explore without breaking the bank.

Eco-Resorts and Nature Lodges

For the eco-conscious traveler, Panama’s vast natural landscapes offer unique accommodation options. Eco-resorts and nature lodges, often found in places like Bocas del Toro and Boquete, provide a more sustainable way to experience Panama’s natural beauty. These properties often feature activities like guided nature walks, birdwatching, and sustainable farming practices.

Vacation Rentals and Apartments

For those seeking a home-away-from-home experience, vacation rentals and apartments are readily available across Panama. These options often come with fully-equipped kitchens, multiple bedrooms, and sometimes even a private pool. It’s an excellent choice for families or groups looking for a more extended stay.

Local Guesthouses and Bed and Breakfasts

For a more intimate and localized experience, consider staying in a guesthouse or bed and breakfast. These smaller establishments often provide a personal touch with home-cooked meals and local insider tips. You’ll find these options throughout the country, from urban centers to remote islands.

No matter your budget, style, or travel needs, Panama’s accommodation landscape offers something for everyone. Next, you can explore various travel tips and resources to help you plan your journey better.

Travel Tips and Resources

Before you embark on your Panamanian adventure, it’s essential to be well-prepared. From visa requirements to currency exchange, we’ve compiled a list of travel tips and resources that will help make your trip as smooth as possible.

Visa Requirements

Visa policies can vary depending on your country of origin. For many Western countries, including the United States, Canada, and European Union member states, a visa is not required for stays up to 90 days. However, a valid passport with at least six months of remaining validity from your date of entry is mandatory. Always check with your local embassy or consulate for the most up-to-date information and to find out if you need to apply for a visa before traveling.

Currency and Payments

The official currency of Panama is the Balboa, which is pegged at par with the United States Dollar. In practice, the U.S. Dollar is widely accepted and is the de facto currency for most transactions. Credit and debit cards are also generally accepted in cities and tourist areas, although it’s advisable to carry some cash when venturing into remote regions. ATMs are readily available in urban areas but can be scarce in smaller towns and rural areas.

Balboa current exchange rates

  • 100 PAB = $100.00 or $1 = 1.00  Balboa
  • 100 PAB = €92.49 or €1 = 1.08  Balboa

Other currencies:

  • 100 PAB = 78.77 British Pounds
  • 100 PAB = 151.39 Australian Dollar
  • 100 PAB = 137.30 Canadian Dollar
  • 100 PAB = 1,075.06 Swedish Krona
  • 100 PAB = 394.29 Polish Zloty
  • 100 PAB = 2,287.67 Czech Koruna
  • 100 PAB = 136,756.19 South Korean Won
  • 100 PAB = 712.97 Chinese Yuan
  • 100 PAB = 15,694.39 Japanese Yen

Getting Around

Panama offers various transportation options, from modern buses and taxis in cities to boats and ferries for island-hopping. If you’re looking to explore multiple regions, domestic flights are a quick but often more expensive option. For ultimate flexibility, consider renting a car; just be sure to familiarize yourself with local driving rules and conditions.

Safety Tips

Panama is generally considered a safe destination for tourists, but like any other place, it’s crucial to take basic precautions. Always keep an eye on your belongings, especially in crowded places or touristy areas. If you plan on venturing into remote regions, it’s wise to hire a local guide or go with an organized tour. For up-to-date safety information, consult your country’s travel advisory website.

Health and Vaccinations

No specific vaccinations are required for entry into Panama unless you’re coming from a country with a risk of yellow fever. However, vaccines for Hepatitis A and Typhoid are generally recommended for most travelers. Additionally, if you plan to visit rural areas, you might consider taking malaria prophylactics.

Local Customs and Etiquette

Panamanians are known for their warm and friendly nature, but it’s always a good idea to familiarize yourself with local customs and etiquette. For example, casual attire is acceptable in most settings, but swimwear should be reserved for the beach or pool areas. Always greet people politely, and remember that a smile goes a long way.

Useful Websites

  • Visit Panama – Official tourism website of Panama, offering comprehensive information on destinations, activities, and travel planning.
  • U.S. Department of State – Panama Travel Advisory – Provides safety and security information for U.S. travelers, including any travel advisories.
  • XE Currency Converter – Online tool for checking real-time currency exchange rates, useful for calculating expenses in Panamanian Balboa or U.S. Dollar.
  • TripAdvisor – Panama – A platform for traveler reviews and recommendations on accommodations, restaurants, and activities in Panama.
  • Lonely Planet – Panama – Offers detailed guides, tips, and articles to help you plan your itinerary and discover hidden gems.
  • CDC Health Information for Panama – Provides information on required vaccinations and health advisories.
  • Skyscanner – Useful for comparing and booking international and domestic flights to and within Panama.
  • Airbnb – Panama – Offers a wide range of accommodation options from local hosts, ranging from budget-friendly rooms to luxury villas.
  • – Panama – Comprehensive portal for booking hotels, hostels, and other accommodations across Panama.
  • Rome2rio – Helps you figure out how to get from point A to point B in Panama, offering various transportation options and costs.

Panama is a country that offers a rich tapestry of experiences, from its bustling cities and historic sites to its lush landscapes and pristine beaches. Whether you’re an adventure junkie, a nature lover, or someone looking to immerse yourself in local culture, Panama has something for you.

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